February, 8th. ​ I love to practise the skill of noticing developed here in "Noting Your Emotions" by the lovely Kristin Neff from...

So, I have embarked on another meditation challenge... This time guided and created by Elisha Goldstein who is one of my 'teachers' from...

Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...