I walk and walk and just walk... aimlessly. 

I watch the birds.

I listen to them.

I look and admire the flowers.

And the bees, butterflies or flies around them.

Their colour.

Their smell.

Their beauty.

Their vibration.

I see the ants always working, gracefully.

I wonder how lovely their teamwork is!

I feel the soil with great respect and gratitude. 

The earth I'm treading on.

Its colour.

Its smell.

Its greatness.

Its texture.

Its pride.

I feel proud.

I feel great.

I feel gratitude.

I feel being part of it all.

I feel content.

I smile.

I breath.

I smile.

I walk.

I breath.

I walk.

I smile.

I breath.

I walk.

I smile.

I thank.