We thought that our readers would like to know more about new scientifically proven researches on mindful meditation and its benefits to...

"This unique spectrum, referred to by many as soul or spirit, represents an invisible moving force that is in harmonic resonance with our...

I've been photographing little things in nature that always bring a smile to my face and make me feel grateful for being part of it as...

That many of us have heard about meditation to be good for us is probably a fact. It's been around for millennia, not without a reason......

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.

Breathing meditation and body scan exercises? Loving-kindness meditation? Observation practices entailed labelling mental events such as...

We found this and thought that you would like to read this lovely article "Take a Mindful Hike" written for mindful.org by Catherine...

​We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a...

I use this experience as a lesson that we can (yes we do!) learn to help ourselves through compassion, loving-kindness meditation to help ou

Ethan Nichtern is the author of One City: A Declaration of Interdependence (Wisdom Publications) and the founding director of the...

"If I have harmed anyone in any way either knowingly or unknowingly through my own confusions, I ask their forgiveness. If anyone has...

Three short mindful breaks for your day. A new take on a well-known mindfulness practice that helps you foster compassion and kind...

A simple and easy short practice to tune into your body sensations. Simple steps in the direction of "paying our body the attention it is...