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secular meditation
By Leo Maciel, MA
Art Psychotherapist
Mindfulness Educator
Author
Multi-Media Creative
Welcome & Enjoy!
Daily Meditation Techniques: Mental Noting
Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...
Breathing Reminder Bells
I loved the idea of 'Bells of Mindfulness' suggested in this influential and wonderful book: Peace Is Every Step: The Path of Mindfulness...
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