How to Wake Up Your Body for Morning Meditation

"Win the morning with 5-minutes of mindful movement to synchronise your body and mind with movement, breath, and stillness". By Cara Bradley | February 10, 2017."

I find this gentle movements before starting my morning daily meditation quite helpful and relaxing. It helps me relax and it kind of sets and prepares my body for the day...

Click here to watch the video. Enjoy your day!