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3 Ways to Build a Sustainable Meditation Practice

Some good tips on how build a sustainable meditation practice by meditation teacher Joseph Goldstein and Dan Harris of 10% Happier discuss how to establish the habit of sitting for daily meditation practice. From Mindful.org by Kelly Graves | July 14, 2017.

"Mindfulness does not need a cushion or any special conditions. Noticing that every moment, no matter how mundane, is a chance to be mindful, is a foundational step."

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