Apps For Upping Your Life

There are quite a lot of mindfulness and meditation apps nowadays, promising you anything from helping you combat anxiety, sleep better, to honing your focus. We looked a few up and selected some of the most popular & easy-to-use ones that are up for grabs and the good news is that they are for free too.

'Calm', 'Stop, Breathe & Think', 'Omvana', 'Aura', but 'Insight Timer' (available for iOS and Android) is probably the most popular free meditation app we've found out there and no wonder why it is such a popular choice among meditators around the world... It offers thousands of guided meditations from hundreds of experienced meditation tutors on a variety of different topics plus talks, podcasts, group discussions, journals, a timer, playlist, a page where you can watch your progress among other wonderful features. One thing that we missed in this app and that would certainly be helpful would be a step-by-step meditation programme rather then you having to pick one up randomly every time you go there... it's more than worthwhile going there though.