Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.

Here's the second account of the top 10 most guided meditations I've practised in 2017: 2. Flower Garden – Loving-Kindness Meditation...

Here's the first of the top 10 most guided meditations I've practised in 2017: 1. Forgiveness - Loving Kindness Meditation (Metta) by...

I loved the idea of 'Bells of Mindfulness' suggested in this influential and wonderful book: Peace Is Every Step: The Path of Mindfulness...

Kira M. Newman writes a review "What Does Headspace Want?" on mindful.org - October 24, 2017 about the ever so popular Headspace app that...

We thought that these questions seem common to everyone. They get worried about the "right way of meditating". Maybe this article can...