We thought that our readers would like to know more about new scientifically proven researches on mindful meditation and its benefits to...

We know mindfulness is good for most people and kids are no exception. An emerging body of research indicates that mindfulness can help...

I've been photographing little things in nature that always bring a smile to my face and make me feel grateful for being part of it as...

Every one into meditation knows how difficult it is to stop the mind trying to entertain and distract us with its storytelling. We also...

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

Meditation has been around probably for at least 5 millennia and, nowadays, it is said to be practised by millions if not billions of...

Time: 10 mins. App: Insight Timer. After having my morning glass of lukewarm water with half a lemon and a dash of honey, I feel ready to...

Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.

Kira M. Newman writes a review "What Does Headspace Want?" on mindful.org - October 24, 2017 about the ever so popular Headspace app that...

Breathing meditation and body scan exercises? Loving-kindness meditation? Observation practices entailed labelling mental events such as...

In this article Rita Geno from Yoga Journal (12 April, 2017) explains the meaning of what does Namaste really mean and what lies behind...

We found this and thought that you would like to read this lovely article "Take a Mindful Hike" written for mindful.org by Catherine...

​We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a...

I use this experience as a lesson that we can (yes we do!) learn to help ourselves through compassion, loving-kindness meditation to help ou