"If I have harmed anyone in any way either knowingly or unknowingly through my own confusions, I ask their forgiveness. If anyone has...

A simple and easy short practice to tune into your body sensations. Simple steps in the direction of "paying our body the attention it is...

Jon Kabat-Zinn tells us how he found "the art of conscious living" and what he'd suggest for people who want to get started. "I'd been...

We thought that these questions seem common to everyone. They get worried about the "right way of meditating". Maybe this article can...

Many of us know the pleasures of feeling awe. Whether hiking majestic peaks, admiring great art, or watching the birth of a child,...

After settling into my meditation position - either sitting, lying or walking - my next step is to focus my attention on my breath as an...

Perhaps now it is time for you to start getting in touch with your soul, your mind, your body in the here-and-now? We want you to love...

In this article Jennifer Wolkin | April 20, 2016 (Mindful Magazine) gives us some tips on how to keep our brain healthy and nourished. 1....