An Introduction to Meditation by Jon Kabat-Zinn
Jon Kabat-Zinn tells us how he found "the art of conscious living" and what he'd suggest for people who want to get started.
"I'd been looking for some unifying factors of my whole life to bring the domains of science and art together into the art of conscious living, one might say..."
“Bring awareness to what the impulse is that’s bringing you to meditation in the first place. And therein lies everything you need to know. Keep paying attention to that, love it, and see what happens. And keep it simple.”
