"This unique spectrum, referred to by many as soul or spirit, represents an invisible moving force that is in harmonic resonance with our...

We thought that these 3 practices extracted from "mindful.org" will be a good way to start the new year, and will set the stage for...

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

Meditation has been around probably for at least 5 millennia and, nowadays, it is said to be practised by millions if not billions of...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.

I loved the idea of 'Bells of Mindfulness' suggested in this influential and wonderful book: Peace Is Every Step: The Path of Mindfulness...

In this article Rita Geno from Yoga Journal (12 April, 2017) explains the meaning of what does Namaste really mean and what lies behind...

Ethan Nichtern is the author of One City: A Declaration of Interdependence (Wisdom Publications) and the founding director of the...

Three short mindful breaks for your day. A new take on a well-known mindfulness practice that helps you foster compassion and kind...

A simple and easy short practice to tune into your body sensations. Simple steps in the direction of "paying our body the attention it is...

Jon Kabat-Zinn tells us how he found "the art of conscious living" and what he'd suggest for people who want to get started. "I'd been...

That's the question! You have probably experienced that tickling or itching feeling sometimes during a meditation session that made you...

We thought that these questions seem common to everyone. They get worried about the "right way of meditating". Maybe this article can...

After settling into my meditation position - either sitting, lying or walking - my next step is to focus my attention on my breath as an...

Perhaps now it is time for you to start getting in touch with your soul, your mind, your body in the here-and-now? We want you to love...