Mindfulness as a Daily Practice

Improved physical, mental and emotional health are some scientifically proven benefits that a consistent mindfulness practice has to offer. Here, we selected this video by secular guru of modern mindfulness - Jon Kabit-Zin - that we thought may shed some light on the importance of continuing with our intention to put mindfulness into our daily practice. It also helps us to build up a deeper knowledge and experience of mindfulness attitudes and training.

In this video Jon Kabit-Zin talks about the 9 Attitudes of Mindfulness and how to use them in our mindfulness daily practice. (click on the image to watch the video).

Further readings: (click on the image)