An informative and clarifying interview published by Tricycle Magazine (Winter, 2018) that makes us think twice before reading (and truly...

We thought that these 3 practices extracted from "mindful.org" will be a good way to start the new year, and will set the stage for...

Mindfulness seems to be now in the mainstream with loads of people all over the world talking about it. But, what is mindfulness and what...

A very well written article extracted from mindful.org (by Mindful Staff | October 8, 2014) that explains what mindfulness is and is not....

We know mindfulness is good for most people and kids are no exception. An emerging body of research indicates that mindfulness can help...

A very powerful and reinvigorating guided session led by Lauren Walker that will make you feel refreshed and in deep contact with your...

I have started doing two meditation challenges on my own using only my goodwill and self-discipline... plus some meditation apps you can...

February, 8th. ​ I love to practise the skill of noticing developed here in "Noting Your Emotions" by the lovely Kristin Neff from...

That many of us have heard about meditation to be good for us is probably a fact. It's been around for millennia, not without a reason......

Every one into meditation knows how difficult it is to stop the mind trying to entertain and distract us with its storytelling. We also...

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

So, I have embarked on another meditation challenge... This time guided and created by Elisha Goldstein who is one of my 'teachers' from...

Time: 10 mins. App: Insight Timer. After having my morning glass of lukewarm water with half a lemon and a dash of honey, I feel ready to...

Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.