"This unique spectrum, referred to by many as soul or spirit, represents an invisible moving force that is in harmonic resonance with our...

A very comprehensive and hands-on training course with lots of reflections & creative playing for teaching meditation & relaxation to...

A very powerful and reinvigorating guided session led by Lauren Walker that will make you feel refreshed and in deep contact with your...

I have started doing two meditation challenges on my own using only my goodwill and self-discipline... plus some meditation apps you can...

Every one into meditation knows how difficult it is to stop the mind trying to entertain and distract us with its storytelling. We also...

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

Here's the second account of the top 10 most guided meditations I've practised in 2017: 2. Flower Garden – Loving-Kindness Meditation...

Kira M. Newman writes a review "What Does Headspace Want?" on mindful.org - October 24, 2017 about the ever so popular Headspace app that...

Breathing meditation and body scan exercises? Loving-kindness meditation? Observation practices entailed labelling mental events such as...

In this article Rita Geno from Yoga Journal (12 April, 2017) explains the meaning of what does Namaste really mean and what lies behind...