"You think that this is just another day in you life? It's not just another day. It's the one day that is given to you today. It's given...

February, 8th. ​ I love to practise the skill of noticing developed here in "Noting Your Emotions" by the lovely Kristin Neff from...

That many of us have heard about meditation to be good for us is probably a fact. It's been around for millennia, not without a reason......

Every one into meditation knows how difficult it is to stop the mind trying to entertain and distract us with its storytelling. We also...

After my daily morning meditation on Loving-Kindness and Gratitude and before going to work on my blog, I was lucky enough - for some...

Meditation has been around probably for at least 5 millennia and, nowadays, it is said to be practised by millions if not billions of...

So, I have embarked on another meditation challenge... This time guided and created by Elisha Goldstein who is one of my 'teachers' from...

Time: 10 mins. App: Insight Timer. After having my morning glass of lukewarm water with half a lemon and a dash of honey, I feel ready to...

Time: 21 mins. App: Insight Timer. Mental Noting or simply Noting meditation is a very helpful technique when you feel your mind has been...

Here's my meditation chart progress throughout 2017: 129 hrs, 24 mins over 534 sessions! Namaste.

Here's the second account of the top 10 most guided meditations I've practised in 2017: 2. Flower Garden – Loving-Kindness Meditation...

Here's the first of the top 10 most guided meditations I've practised in 2017: 1. Forgiveness - Loving Kindness Meditation (Metta) by...

I loved the idea of 'Bells of Mindfulness' suggested in this influential and wonderful book: Peace Is Every Step: The Path of Mindfulness...

Kira M. Newman writes a review "What Does Headspace Want?" on mindful.org - October 24, 2017 about the ever so popular Headspace app that...

Breathing meditation and body scan exercises? Loving-kindness meditation? Observation practices entailed labelling mental events such as...