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secular meditation


By Leo Maciel, MA
Art Psychotherapist
Mindfulness Educator
Author
Multi-Media Creative
Welcome & Enjoy!


A Beginner’s Guide To Meditation
Perhaps now it is time for you to start getting in touch with your soul, your mind, your body in the here-and-now? We want you to love...


What Is Stress & How Can Meditation Help?
We found this lovely article written by Morgan Dix and thought you might be interested in reading.... "Stress management expert Elizabeth...


Apps For Upping Your Life
There are quite a lot of mindfulness and meditation apps nowadays, promising you anything from helping you combat anxiety, sleep better,...


Mindful30 Challenge!
What about taking part on this lovely mindful meditation programme that will run throughout September? "Commit to practicing once a day...


"Take a break and boost your mood with this 10-minute walking meditation."
What about walking and meditating at the same time? "Take a break and boost your mood with this 10-minute walking meditation." By Mark...


3 Ways to Build a Sustainable Meditation Practice
Some good tips on how build a sustainable meditation practice by meditation teacher Joseph Goldstein and Dan Harris of 10% Happier...


3 Mindful Things to Do to Start Your Day
I can't tell you enough how much mindful meditation has done wonders for me in these last few years... sometimes 30 minutes & sometimes...


The "here & now" is all that exist...
“This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the...


"Confessions of a Bad Meditator"
This is a very good topic on our, sometimes, resistant willingness to keep practicing our meditation daily and why fear seems to be the...


Nourishing Your Brain
In this article Jennifer Wolkin | April 20, 2016 (Mindful Magazine) gives us some tips on how to keep our brain healthy and nourished. 1....


Loving & Kindness Meditation
"May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy". Ancient Tibetan Buddhist -...


Mindfulness as a Daily Practice
Improved physical, mental and emotional health are some scientifically proven benefits that a consistent mindfulness practice has to...


"Let It Go: 11 Ways to Forgive"
A very good article By Stefanie Goldstein and Elisha Goldstein on Mindful Magazine (20/March/2017) on ways to forgive. "Forgiving doesn’t...
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