We found this lovely article written by Morgan Dix and thought you might be interested in reading.... "Stress management expert Elizabeth...

There are quite a lot of mindfulness and meditation apps nowadays, promising you anything from helping you combat anxiety, sleep better,...

What about taking part on this lovely mindful meditation programme that will run throughout September? "Commit to practicing once a day...

What about walking and meditating at the same time? "Take a break and boost your mood with this 10-minute walking meditation." By Mark...

Some good tips on how build a sustainable meditation practice by meditation teacher Joseph Goldstein and Dan Harris of 10% Happier...

I can't tell you enough how much mindful meditation has done wonders for me in these last few years... sometimes 30 minutes & sometimes...

“This is the aim of Buddhist meditation practices. In meditation, you are supposed to closely observe your mind and body, witness the...

This is a very good topic on our, sometimes, resistant willingness to keep practicing our meditation daily and why fear seems to be the...

In this article Jennifer Wolkin | April 20, 2016 (Mindful Magazine) gives us some tips on how to keep our brain healthy and nourished. 1....

"May I be filled with loving kindness. May I be well. May I be peaceful and at ease. May I be happy". Ancient Tibetan Buddhist -...

Improved physical, mental and emotional health are some scientifically proven benefits that a consistent mindfulness practice has to...

A very good article By Stefanie Goldstein and Elisha Goldstein on Mindful Magazine (20/March/2017) on ways to forgive. "Forgiving doesn’t...

"Win the morning with 5-minutes of mindful movement to synchronise your body and mind with movement, breath, and stillness". By Cara...