In this article Rita Geno from Yoga Journal (12 April, 2017) explains the meaning of what does Namaste really mean and what lies behind...

We found this and thought that you would like to read this lovely article "Take a Mindful Hike" written for mindful.org by Catherine...

​We’ve all had those moments where we’re not sure whether to scream, run and hide or drop everything and get on the next plane to a...

I use this experience as a lesson that we can (yes we do!) learn to help ourselves through compassion, loving-kindness meditation to help ou

Ethan Nichtern is the author of One City: A Declaration of Interdependence (Wisdom Publications) and the founding director of the...

"If I have harmed anyone in any way either knowingly or unknowingly through my own confusions, I ask their forgiveness. If anyone has...

Three short mindful breaks for your day. A new take on a well-known mindfulness practice that helps you foster compassion and kind...

A simple and easy short practice to tune into your body sensations. Simple steps in the direction of "paying our body the attention it is...

Jon Kabat-Zinn tells us how he found "the art of conscious living" and what he'd suggest for people who want to get started. "I'd been...

That's the question! You have probably experienced that tickling or itching feeling sometimes during a meditation session that made you...

We thought that these questions seem common to everyone. They get worried about the "right way of meditating". Maybe this article can...

Many of us know the pleasures of feeling awe. Whether hiking majestic peaks, admiring great art, or watching the birth of a child,...

After settling into my meditation position - either sitting, lying or walking - my next step is to focus my attention on my breath as an...

Perhaps now it is time for you to start getting in touch with your soul, your mind, your body in the here-and-now? We want you to love...