After many years using Insight Timer app as a mindfulness meditation practitioner I'm happy to announce that I have joined the community...

My YouTube channel to get you connected to the present moment each time you feel distracted and not in tune with yourself and the world...

We thought that our readers would like to know more about new scientifically proven researches on mindful meditation and its benefits to...

"This unique spectrum, referred to by many as soul or spirit, represents an invisible moving force that is in harmonic resonance with our...

An informative and clarifying interview published by Tricycle Magazine (Winter, 2018) that makes us think twice before reading (and truly...

We thought that these 3 practices extracted from "mindful.org" will be a good way to start the new year, and will set the stage for...

In this article published by Tricycle Magazine, Cynthia Thatcher explores the teachings on happiness that the Buddha gave to Bahiya. A...

This is a lovely talk by Dzigar Kongtrul Rinpoche about Tsewa ("an emotional experience from our hearts") - broadcast by tricycle.org -...

Mindfulness seems to be now in the mainstream with loads of people all over the world talking about it. But, what is mindfulness and what...

A very well written article extracted from mindful.org (by Mindful Staff | October 8, 2014) that explains what mindfulness is and is not....

A very comprehensive and hands-on training course with lots of reflections & creative playing for teaching meditation & relaxation to...

We know mindfulness is good for most people and kids are no exception. An emerging body of research indicates that mindfulness can help...

A very powerful and reinvigorating guided session led by Lauren Walker that will make you feel refreshed and in deep contact with your...

I've been photographing little things in nature that always bring a smile to my face and make me feel grateful for being part of it as...

I have started doing two meditation challenges on my own using only my goodwill and self-discipline... plus some meditation apps you can...